Last updated on April 24th, 2023 at 04:08 pm
If you are looking for a delicious and healthy meal, this turkey vegetable chili recipe is perfect! It is packed with protein and fiber and has a ton of flavor that will satisfy your taste buds.
Turkey Vegetable Chili
- Large pot or Dutch oven
- Wooden spoon or spatula for stirring
- Cutting board
- Chef's knife
- Can opener
- Measuring cups and spoons
- Garlic press or mincer (Optional)
- Ladle for serving
- Bowls and spoons for serving
- Slow cooker (if making the slow cooker version) (Optional)
- 1 pound ground turkey
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 jalapeño pepper, seeded and minced
- 2 cloves garlic, minced
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (15 ounces) tomato sauce
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 cup corn kernels
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh cilantro
- In a large pot or Dutch oven, cook the ground turkey over medium heat until browned, stirring frequently to break up any large clumps.
- Add the onion, green and red bell peppers, jalapeño pepper, and garlic to the pot. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
- Add the diced tomatoes, tomato sauce, black beans, kidney beans, corn, chili powder, cumin, paprika, salt, and black pepper to the pot. Stir to combine.
- Bring the chili to a boil, then reduce the heat to low and simmer, stirring occasionally, for 30 to 40 minutes or until the chili has thickened and the flavors have melded together.
- Stir in the chopped cilantro just before serving.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, diced avocado, or tortilla chips.
- Feel free to customize this recipe by adding your favorite vegetables or adjusting the spice level to your preference.
- You can use canned beans instead of dried beans for a faster preparation time.
- Make sure to drain the canned corn before adding it to the chili.
- You can add toppings such as shredded cheese, diced avocado, or tortilla chips to enhance the flavor and texture.
- This chili can be stored in the refrigerator for up to four days or frozen for up to three months.
- If using a slow cooker, be sure to brown the ground turkey and sauté the vegetables before adding them to the slow cooker for better flavor.
- Adjust the amount of liquid in the recipe based on your desired consistency. If you prefer a thicker chili, reduce the amount of broth or tomato sauce used. If you prefer a soupier consistency, add more liquid.
- This recipe can be made vegetarian by omitting the ground turkey and using vegetable broth instead of chicken broth.
This turkey vegetable chili recipe is not only delicious but also easy to make and can be customized to your liking. Add more jalapeno pepper or chili powder if you like your chili spicier.
If you prefer a milder flavor, use less chili powder or omit the jalapeno pepper altogether.
To make it even more nutritious, you can add other vegetables like zucchini, carrots, or celery.
This recipe is perfect for meal prep or for feeding a crowd. You can easily double or triple the recipe to make a large batch, and it freezes well too.
Divide the chili into portions and freeze it in an airtight container for up to 3 months. Thaw in the refrigerator overnight and reheat in the microwave or stovetop.
Can I use ground beef instead of turkey in this recipe?
Yes, you can substitute ground beef for ground turkey.
Can I use canned corn instead of fresh corn?
Yes, canned corn can be used as a substitute for fresh corn in this recipe. Just be sure to drain it before adding it to the pot.
Can I use dried beans instead of canned beans?
You can use dried beans instead of canned beans, but you’ll need to cook them separately before adding them to the chili.
Can I make this recipe in a slow cooker?
Yes, this recipe can be adapted for a slow cooker. Brown the ground turkey and sauté the vegetables in a separate pan before adding them to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.
Can I freeze leftovers of this chili?
Yes, this chili can be frozen for up to three months. Just let it cool completely before portioning it into freezer-safe containers.
Can I add more or less spice to this recipe?
Yes, you can adjust the spice level of this recipe to your liking by increasing or decreasing the amount of chili powder, jalapeño pepper, and paprika.
Can I use vegetable broth instead of tomato sauce?
Yes, you can use vegetable broth as a substitute for tomato sauce.
Can I use different vegetables in this recipe?
You can use different vegetables in this recipe, such as zucchini, carrots, or celery.
Can I make this recipe ahead of time?
Yes, you can make and reheat this recipe when ready to serve.
Can I serve this chili with rice or quinoa?
Yes, you can serve this chili with rice, quinoa, or any other grain of your choice.
Final Thought On Making a Healthy Turkey Vegetable Chili
The Turkey vegetable chili recipe is a healthy and delicious meal perfect for any occasion.
It is easy to make, customizable and can be prepared ahead of time for meal prep or for feeding a crowd.
Give it a try and enjoy all the flavors and benefits it has to offer!