Thai Chicken Salad Recipe - The Housewife in Training Files

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Are you looking for a healthy and flavorful salad recipe? Look no further than our Thai Chicken Salad recipe. Packed with protein and flavor, this salad is sure to satisfy your cravings while also providing a nutritious meal.

Thai Chicken Salad

Meg

This Thai chicken salad recipe is a healthy and delicious meal packed with fresh vegetables, herbs, and a flavorful dressing. It's easy to make, customizable, and perfect for a light lunch or dinner option.

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Prep Time 25

Course Dinner, lunch, Main Course

Cuisine Thai

Servings 4

Calories 350 kcal

Equipment

Large mixing bowl
Small mixing bowl

Whisk
Cutting board
Sharp Knife

Grater
Measuring cups and spoons
Tongs or fork for shredding chicken

Serving bowl or plates for presentation.

Ingredients

2 chicken breasts, cooked and shredded
1/2 head of cabbage, shredded

1/2 red onion, thinly sliced
1 red bell pepper, thinly sliced
1 carrot, grated

1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1/4 cup chopped peanuts

1/4 cup chopped scallions
1/4 cup lime juice
2 tbsp fish sauce

2 tbsp soy sauce
2 tbsp honey
1 tbsp sesame oil

1 tbsp vegetable oil
1 tbsp grated ginger
1 clove garlic, minced

Salt and pepper to taste

Instructions

Start by cooking the chicken breasts, either by boiling or grilling them. Once cooked, allow them to cool and then shred the meat.
In a large mixing bowl, combine the shredded cabbage, red onion, red bell pepper, and grated carrot.

Add the shredded chicken, cilantro, mint, peanuts, and scallions to the mixing bowl.
In a small bowl, whisk together the lime juice, fish sauce, soy sauce, honey, sesame oil, vegetable oil, grated ginger, and minced garlic.
Pour the dressing over the salad mixture and toss to coat evenly.

Season with salt and pepper to taste.
Serve chilled, and enjoy!

Video

Notes

For a vegetarian version, substitute the chicken with tofu or omit it altogether.

Adjust the spiciness level by adding more or less red pepper flakes or Sriracha sauce to the dressing.
Customize the salad to your liking by adding or omitting any vegetables or herbs you prefer.
To save time, use pre-cooked chicken or leftover rotisserie chicken instead of boiling or grilling fresh chicken.

To make the salad more filling, add some cooked rice noodles or quinoa to the salad.
For a more authentic Thai flavor, use Thai basil instead of regular basil.
The dressing can be made ahead of time and stored in an airtight container in the fridge for up to a week.

To make the salad more visually appealing, arrange the ingredients in a colorful and layered pattern on a serving plate.
To make the salad more filling, add some chopped nuts or seeds, such as cashews, almonds, or sunflower seeds.
Feel free to adjust the ingredient quantities to suit your taste preferences and dietary restrictions.

Keyword Thai Chicken Salad

Why Cook This Thai Chicken Salad?

This Thai Chicken Salad is packed with healthy ingredients that offer numerous health benefits.
Chicken is a great protein source, essential for building and repairing muscle tissue.
Mixed greens provide a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Red bell peppers are an excellent source of vitamin C, which helps boost the immune system and fight off infections. Cucumbers are high in water content, which helps keep the body hydrated and aids in digestion.

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and helps support healthy vision.
Cilantro and mint provide a refreshing flavor burst while offering antibacterial and anti-inflammatory properties.
Finally, peanuts are a good source of healthy fats, fiber, and protein.

Can I use pre-cooked chicken for this recipe?

Yes, you can use pre-cooked chicken for this recipe to save time. Just shred the cooked chicken and add it to the salad.

Can I use a different type of meat instead of chicken?

Yes, you can substitute chicken with shrimp, tofu, or beef for a different variation of the salad.

Can I make this salad ahead of time?

Yes, you can make this salad ahead of time and store it in an airtight container in the fridge. Just add the dressing right before serving to prevent the salad from becoming soggy.