Sweet Corn Hummus: A Delicious and Nutritious Snack

Last updated on February 15th, 2023 at 12:24 pm

Indulge in the Ultimate Snack Experience with Sweet Corn Hummus! This delectable blend of sweet and savory flavors will tantalize your taste buds and satisfy you.

It is delicious, and sweet corn hummus is packed with essential nutrients, making it a smart choice for those who want to eat healthily.

So, why settle for a bland snack when you can have this nutritious and delicious treat? This Sweet Corn Hummus recipe will take you on a journey through the amazing benefits of sweet corn hummus, its simple steps, and the reasons behind its worldwide popularity. Get ready to fall in love with this irresistible snack!

What is Sweet Corn Hummus?

Sweet corn hummus is a type of hummus that is made with sweet corn as the main ingredient. It is similar to traditional hummus but has a sweeter taste and a creamier texture. Sweet corn hummus can be used as a dip for vegetables, crackers, or bread, or it can be spread on sandwiches or used as a topping for salads.

Nutritional Benefits of Sweet Corn Hummus

Sweet corn hummus is a nutritious snack that provides various health benefits. It is low in fat, high in fiber, and a good protein source. Sweet corn is also high in vitamins and minerals, such as vitamins C and B6, and it is a good source of potassium.

How to Make Sweet Corn Hummus

sweet corn hummus

Sweet Corn Hummus

This Sweet Corn Hummus recipe isa tasty twist on the classic hummus dish, made with canned corn, chickpeas,tahini, garlic, lemon juice, and spices. Simply blend the ingredients in a foodprocessor, adjust the seasoning to taste, and serve with pita bread,vegetables, or crackers. This recipe is vegan and gluten-free, making it ahealthy and flavorful option for snacking or entertaining.
Prep Time 10 minutes
Course Snack
Cuisine American
Servings 6 serving
Calories 250 kcal


  •  1 can Corn Kernels drained
  • 1 can Chickpeas drained and rinsed
  •  1/4 cup Tahini
  •  2 Cloves of garlic
  • 3 tbsp. Lemon juice
  • 2 tbsp. olive oil
  • 1/2 tbsp. Salt
  • 1/4 tbsp. Black pepper
  • 1/4 tbsp. Paprika
  • 1/4 tbsp. Cumin
  • 1/4 tbsp. Cayenne pepper (optional)


  • In a food processor, add the corn kernels, chickpeas, tahini, garlic, lemon juice, and olive oil.
  • Blend the ingredients until smooth.
  • Add the salt, black pepper ,paprika, cumin, and cayenne pepper (if using). Blend again until well combined.
  • Taste and adjust the seasoning as desired.
  • Transfer the hummus to a serving bowl and drizzle with a little extra olive oil.
  • Serve with pita bread, vegetables, or crackers. Enjoy!



  1. Drain the corn and chickpeas thoroughly to ensure a smooth consistency in the hummus.
  2. For a smoother texture, thoroughly blend the ingredients in the food processor. You may need to stop and scrape down the sides of the bowl a few times.
  3. Use freshly squeezed lemon juice for the best flavor.
  4. If the hummus is too thick, add a little water or extra lemon juice to thin it out.
  5. If you like your hummus tangier, add a little more lemon juice. If you like it spicier, add a little more cayenne pepper. Adjust the seasoning to taste.
  6. For added flavor and texture, top the hummus with a sprinkle of paprika, chopped herbs, or a drizzle of olive oil before serving.
  7. Store the hummus in an airtight container in the refrigerator for up to 5 days. You may need to add a little water or lemon juice to thin it out before serving if it thickens in the fridge.
  8. You can also freeze the hummus for up to 2 months. Defrost in the refrigerator overnight before serving.
  9. Serve the hummus with pita bread, vegetables, crackers, or as a spread for sandwiches.
  10. Use whole wheat pita bread or vegetables as dippers for a healthier alternative.
Keyword Sweet Corn Hummus

Why Sweet Corn Hummus is a Popular Snack

Sweet corn hummus is a popular snack because it is delicious and nutritious. It is an excellent alternative to traditional snacks like chips or crackers and a great way to add extra nutrients to your diet. Sweet corn hummus is also easy to make and a great snack to take on the go.

In addition, sweet corn hummus is a versatile snack that can be used in various ways. It can be used as a dip, spread, or topping, and it can be paired with a variety of foods to create a tasty and healthy snack.

Sweet Corn Hummus FAQ

Can I use fresh corn instead of canned corn?

Yes, you can use fresh corn. Simply boil or grill 2-3 ears of corn and cut the kernels off the cob.

Can I use dried chickpeas instead of canned chickpeas?

You can use dried chickpeas, but you must soak and cook them beforehand.

Can I substitute tahini with something else?

You can substitute tahini with almond butter or peanut butter if you don’t have tahini.

Can I make this recipe in advance?

Yes, you can make this recipe up to 2 days in advance and store it in an airtight container in the refrigerator.

How long will this hummus keep in the refrigerator?

This hummus will keep in the refrigerator for up to 5 days.

Can I freeze this hummus?

Yes, you can freeze this hummus for up to 2 months. Simply store it in an airtight container or freezer-safe bag.

How do I serve this hummus?

You can serve this hummus with pita bread, crackers, or vegetables such as carrots, celery, or cucumber.

Can I make this recipe spicy?

You can add more cayenne pepper or any other spicy ingredient to make it spicier.

Is this recipe vegan and gluten-free?

Yes, this recipe is vegan and gluten-free.

Can I add any other ingredients to this hummus recipe?

You can add ingredients such as roasted red peppers, sun-dried tomatoes, or avocado to add more flavor and texture to the hummus.

Final Thoughts on Making this Sweet Corn Hummus Recipe

Sweet corn hummus is a delicious and nutritious snack that is enjoyed by people all over the world. It is an excellent alternative to traditional snacks and a great way to add extra nutrients to your diet.

Whether you are looking for a healthy snack to take on the go or you are looking for a tasty dip for your vegetables, sweet corn hummus is a great option. So why not give it a try today?