Last updated on April 19th, 2023 at 11:12 am
Are you looking for a refreshing and healthy strawberry smoothie recipe without yogurt?
Look no further! This easy-to-make smoothie is perfect for a quick breakfast, snack, or dessert. With just a few simple ingredients, you can create a delicious, creamy, and refreshing smoothie.
Strawberry Smoothie Without Yogurt
Equipment
- Blender or food processor
- Measuring cups and spoons
- Knife and cutting board (to prepare the strawberries)
- Serving glasses or mason jars
- Straws, a blender spatula, or a citrus juicer if adding extra ingredients like bananas or oranges. (Optional)
Ingredients
- 2 cups fresh strawberries, washed and hulled
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
- 1-2 tbsp honey or maple syrup (Optional, for sweetness) (Optional)
- 1 banana, sliced (for a creamier texture) (Optional)
- 1 scoop of protein powder (for a boost of protein) (Optional)
- 1/2 tsp of vanilla extract(for extra flavor) (Optional)
Instructions
- Wash and hull the strawberries, and cut them into smaller pieces.
- Add the strawberries, milk, and ice cubes to a blender.
- Blend the mixture on high speed until the strawberries are completely pureed and the mixture is smooth.
- Taste the mixture and add honey or maple syrup, if desired, to sweeten it up.
- Pour the strawberry smoothie into a glass and enjoy!
Video
Notes
- Use fully ripe and sweet strawberries for the best flavor.
- Adjust the amount of ice cubes or milk to achieve the desired consistency.
- Feel free to use any type of milk you prefer, including non-dairy milk.
- If you want a sweeter smoothie, add more honey or maple syrup to taste.
- For an extra nutritional boost, add in some greens like spinach or kale, or other fruits like bananas or blueberries.
- Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, but it’s best to consume it fresh.
- You can use fresh or frozen strawberries in this recipe, but if using frozen, you may need to use less ice cubes or milk to achieve the desired consistency.
- Experiment with different types of milk and add-ins to find your favorite flavor combinations.
Tips:
- Add more honey or sweetener if you want to make this smoothie sweeter.
- For a thicker smoothie, use frozen banana chunks instead of fresh ones.
- Add a handful of spinach or kale to the smoothie for extra nutrition.
Can I use frozen strawberries instead of fresh strawberries?
Yes, frozen strawberries work well in this recipe. You may need to adjust the number of ice cubes or milk used to get the right consistency.
Can I use almond milk or another non-dairy milk?
Yes, you can use any milk you prefer in this recipe.
How ripe should the strawberries be for this recipe?
It’s best to use fully ripe sweet, and juicy strawberries for the best flavor.
Can I use a blender or a food processor to make this recipe?
A blender is recommended for smoothies, but a food processor can also work if you don’t have a blender.
How much honey or maple syrup should I add for sweetness?
The amount of sweetener you add will depend on your personal preference. Start with one tablespoon and add more if needed.
Can I make this recipe ahead of time?
This smoothie is best enjoyed fresh, but you can store any leftovers in the fridge for up to 24 hours.
Can I add other fruits to this smoothie?
You can add other fruits like bananas, mangoes, or blueberries to this recipe for extra flavor.
How many servings does this recipe make?
This recipe makes one serving, but you can easily double or triple the ingredients to make more.
Can I use honey instead of maple syrup?
Yes, you can use honey instead of maple syrup for sweetness.
How do I make this smoothie thicker or thinner?
To make the smoothie thicker, add more ice cubes or frozen fruit. To make it thinner, add more milk.
Final Thought On Making This Strawberry Smoothie Without Yogurt Recipe
This strawberry smoothie without yogurt is a healthy and delicious way to start your day or satisfy your sweet cravings.
With its creamy texture and fruity flavor, it’s sure to become a favorite in your household. Give it a try, and let us know what you think!
