Are you looking for a healthy and delicious breakfast option? Look no further than strawberry protein oatmeal!
This satisfying and nutritious breakfast is packed with protein and fiber, making it the perfect way to start your day.
Strawberry Protein Oatmeal
Equipment
- Medium saucepan
- Wooden spoon or spatula
- Measuring cups and spoons
- Kitchen scale (Optional)
- Bowl for serving
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup sliced strawberries
- 1 tbsp honey
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a medium saucepan, combine the oats, almond milk, and salt. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
- Remove the oatmeal from heat and stir in the vanilla protein powder, honey, and vanilla extract until well combined.
- Fold in the sliced strawberries, reserving a few for garnish if desired.
- Divide the oatmeal evenly among two bowls and top with the remaining sliced strawberries.
- Serve warm and enjoy your delicious and nutritious strawberry protein oatmeal!
Video
Notes
- To make this recipe gluten-free, use certified gluten-free oats.
- The amount of honey used can be adjusted to taste. If you prefer a sweeter oatmeal, add more honey or maple syrup.
- If you don’t have almond milk on hand, you can use any type of milk you prefer, such as soy milk or cow’s milk.
- If you’re using frozen strawberries, be sure to thaw them before adding them to the oatmeal.
- For added crunch and nutrition, top the oatmeal with chopped nuts, such as almonds or pecans.
- To make this recipe vegan, use a plant-based protein powder instead of whey protein and maple syrup instead of honey.
- Leftover oatmeal can be stored in an airtight container in the refrigerator for up to three days. Simply reheat it in the microwave or on the stovetop before serving.
Benefits of Strawberry Protein Oatmeal
There are many benefits to incorporating strawberry protein oatmeal into your breakfast routine. Here are just a few:
- Packed with protein: One scoop of protein powder provides around 20-25 grams, making this breakfast a great way to start your day with a protein boost.
- High in fiber: Oats are a great source of fiber, which can help keep you feeling full and satisfied throughout the morning.
- Low in sugar: By using fresh or frozen strawberries and sweetening them with honey or maple syrup, you can control the amount of sugar in your oatmeal.
- Versatile: You can easily customize this recipe by using different types of milk, protein powder, or sweeteners.
Tips for Making the Best Strawberry Protein Oatmeal
Here are some tips for making the best strawberry protein oatmeal:
- Use rolled oats: Rolled oats have a better texture for oatmeal than quick oats or instant oats.
- Use a high-quality protein powder: Look for a protein powder that is low in sugar and contains at least 20 grams of protein per scoop.
- Add the strawberries last: Adding them last ensures they are heated through but not overcooked.
- Customize to your taste: Experiment with different types of milk, protein powder, or sweeteners to find the combination thu enjoy the most.
Can I use a different type of milk instead of almond milk?
Yes, you can use any milk you prefer, such as soy, cow’s, or oat.
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture of the oatmeal may be slightly different.
Can I use frozen strawberries instead of fresh?
onesYes, you can use frozen strawberries, but make sure to thaw them before adding them to the oatmeal.
Can I use a different flavor of protein powder?
Yes, you can use any flavor of protein powder you like, but vanilla works well with the strawberry flavor.
Can I use maple syrup instead of honey?
Yes, you can use maple syrup instead of honey if you prefer.
How can I make this recipe vegan?
To make this recipe vegan, use a plant-based protein powder instead of whey protein and maple syrup instead of honey.
How can I adjust the sweetness of the oatmeal?
You can adjust the sweetness of the oatmeal by adding more or less honey or maple syrup, depending on your preference.
Can I make this recipe ahead of time?
You can make a larger batch of oatmeal and store it in the refrigerator for up to three days. Simply reheat it in the microwave or on the stovetop before serving.
Can I add other fruits to the oatmeal?
Add other fruits, such as blueberries, raspberries, or bananas, to the oatmeal.
Can I add other toppings to the oatmeal?
Add toppings such as chopped nuts, chia seeds, or shredded coconut to the oatmeal for extra flavor and nutrition.
Final Thought On Strawberry Protein Oatmeal
In conclusion, strawberry protein oatmeal is a nutritious and delicious breakfast option that is easy to make and customizable to your tastes. Incorporating this recipe into your breakfast routine, you’ll start your day on the right foot with a healthy and satisfying meal.
