Last updated on June 8th, 2023 at 11:48 pm
Are you a fan of guacamole but want to try something new and exciting? Look no further than pineapple guacamole! This tropical twist on a classic dip is sure to be a hit at your next party or gathering.
Pineapple Guacamole
Equipment
- Cutting board
- A sharp knife
- A Medium-sized mixing bowl
- A fork or potato masher
- Measuring cups and spoons
- Jalapeño pepper corer (Optional)
- Juicer (Optional)
Ingredients
- 3 ripe avocados
- 1/2 cup diced fresh pineapple
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeño pepper, seeded and minced
- 2 cloves garlic, minced
- Juice of 1 lime
- Salt and pepper, to taste
Instructions
- Cut the avocados in half andremove the pit. Scoop out the flesh into a medium-sized mixing bowl.
- Add the diced pineapple, red onion, cilantro, jalapeño pepper, and minced garlic to the mixing bowl with the avocado.
- Squeeze the juice of one lime over the ingredients and season with salt and pepper to taste.
- Use a fork or potato masher to mash the ingredients together until the mixture is slightly chunky.
- Serve immediately with tortilla chips or fresh vegetables.
Video
Notes
- Choosing ripe avocados: Make sure to use ripe avocados for the best texture and flavor. Look for avocados that are slightly soft to the touch and give a little when pressed.
- Removing the pineapple core: The core of the pineapple is tough and fibrous, so it’s best to remove it before dicing the pineapple. You can use a pineapple corer if you have one, or simply cut the pineapple into quarters and slice off the core from each piece.
- Adjusting the spice level: The amount of jalapeño pepper you use will determine how spicy the guacamole is. If you prefer a milder guacamole, remove the seeds and membranes from the jalapeño before dicing it. For a spicier version, leave them in.
- Adding lime juice: Lime juice not only adds flavor to the guacamole, but it also helps prevent it from turning brown. Be sure to add enough lime juice to coat all of the ingredients.
- Serving and storing: Serve the guacamole immediately after making it, or cover it tightly with plastic wrap and refrigerate until ready to serve. Guacamole will start to turn brown after a few hours, so it’s best to consume it the same day it’s made. If you need to store it for longer, squeeze additional lime juice over the top and press plastic wrap directly onto the surface of the guacamole to prevent air from reaching it.
Health Benefits of Pineapple Guacamole
Rich in Vitamins and Minerals
Pineapple is a fantastic source of vitamins and minerals, including vitamin C, which helps boost your immune system, and manganese, which is essential for healthy bone development. It’s also a good source of fiber, which aids in digestion and can help regulate blood sugar levels.
Heart-Healthy Fats
Avocado, the base ingredient of guacamole, is rich in heart-healthy monounsaturated fats, which can help reduce inflammation, improve cholesterol levels, and lower your risk of heart disease. These healthy fats also make the guacamole deliciously creamy and satisfying.
Low-Calorie Snack
Pineapple guacamole is a great low-calorie snack option. Pineapple is naturally low in calories, and avocado is a nutrient-dense food, so you can enjoy this tasty dip without feeling guilty.
Can I use canned pineapple instead of fresh pineapple?
Yes, you can use canned pineapple as a substitute. Just make sure to drain the pineapple and pat it dry with paper towels to remove excess moisture.
Can I omit the red onion from the recipe?
Yes, if you don’t like onions or don’t have any on hand, you can omit it from the recipe.
Can I use frozen pineapple instead of fresh pineapple?
Frozen pineapple is not recommended for this recipe, as it tends to be too watery once thawed.
Can I make this recipe ahead of time?
It’s best to make guacamole fresh and serve it immediately. However, if you must make it ahead of time, cover it tightly with plastic wrap to prevent it from browning and refrigerate until ready to serve.
Can I add other ingredients to the recipe?
Yes, you can add other ingredients such as diced tomatoes, corn, or black beans to customize the recipe to your liking.
Can I use a blender or food processor to make the guacamole?
It’s not recommended to use a blender or food processor to make guacamole, as it can make the mixture too smooth and watery. Using a fork or potato masher will help you achieve the desired texture.
Can I use lemon juice instead of lime juice?
Yes, you can use lemon juice instead of lime juice if that’s what you have on hand.
How can I tell if an avocado is ripe?
A ripe avocado should give slightly when you gently press on the skin. If it feels mushy or too soft, it’s overripe.
How can I prevent the guacamole from turning brown?
To prevent the guacamole from turning brown, squeeze some additional lime juice over the top and cover it tightly with plastic wrap before refrigerating.
How long will the guacamole last in the refrigerator?
Guacamole is best served fresh, but it can be stored in the refrigerator for up to 24 hours. After that, it may start to brown and lose its flavor.
Final Thought On Pineapple Guacamole
Pineapple guacamole is a delicious and nutritious twist on a classic dip. It’s packed with vitamins, minerals, and heart-healthy fats, making it a great choice for a healthy and satisfying snack.
So why not give it a try and see why pineapple guacamole is quickly becoming a fan favorite?
