One of the easiest and most healthy ways to enjoy a meal is by having a smoothie, and today we’ll take a look at some of the healthiest green smoothies specifically designed for weight loss.
One of the most common dietary habits a lot of people fall into is not getting in their five a day, and so opting for a green smoothie is one of the easiest, most simple ways to ensure that you are providing your body with the nutrients it needs to thrive.
But choosing the right smoothie can be a difficult choice, and if you make the smoothie wrong you can end up with a terrible-tasting concoction that will likely end up in the sink.
So here are our best tips for making the best green smoothies and some of our favorite recipes.
How To Lose Weight With Green Smoothies
Before we divulge our tips on green smoothies, it’s worth noting that losing weight is a multifaceted journey, and simply drinking green smoothies is not going to be the solution to your weight loss.
If you do not exercise, manage your lifestyle; such as sleep and stress levels, and consume a calorie-controlled diet, having a green smoothie every day will not share any of the pounds that you want to remove.
This means that a green smoothie is simply a piece of the giant puzzle of weight loss, and that’s not even considering things like consistency and adherence to your plan.
Remember: green smoothies are a way to help you with your weight loss, and not the only way. With that said; here are our best tips for making the best green smoothies!
How To Make The Best Green Smoothies
Below are the best tips you can use for making the ultimate green smoothie. if you get this right you will have the best taste, healthiest meal replacement, and all of this in less than 5-minutes.
Buy Frozen
Oftentimes, people don’t have the chance to make a smoothie because their vegetables or fruits are out of date.
Therefore, we recommend that you either buy frozen fruits and vegetables, or you buy them fresh and then freeze them before they start.
The other major benefit of using frozen Products is that they taste better because they are frozen, and have that classic frozen chill to them.
This makes them ideal beverages for the warmer months when you are looking to quench your thirst, you will no longer have to gravitate toward fizzy drinks that are going to be detrimental to your health and your total calorie intake.
Liquid Quantity
One of the trickiest elements in making the perfect smoothie is how much liquid to add in comparison to the ingredients.
A simple tip is to use approximately 1 cup of liquid, whether it’s water, milk, or some alternative like coconut milk, for every cup of fruit.
For example, if your recipe contains two cups of berries and bananas, make sure that you leave enough room for two cups of liquid.
Fruit Color
If your goal is to have a perfectly green smoothie, then you should only use Yellow fruits such as strawberries, mango, pineapple, raspberries, grapes, and cherries.
However, if you want to mix things up and are looking for a different color, you can try a purple smoothie by using blueberries and blackberries and even adding in some beetroot.
Mixing red and yellow fruits with blue fruits will typically end up with a brown-looking smoothie, with regards to taste won’t be any different, it just won’t look as satisfying.
Add Protein Powder
Green smoothies are fantastic in terms of micronutrient content, but you can also add protein powder to make them a fierce macronutrient option for your diet.
One of the best ways to help maintain a diet is to ensure that you have a decent protein intake, and an easy and cheap way to do this is to simply add a scoop of protein powder to your smoothie.
In terms of which flavor to go with; this will ultimately depend on the smoothie that you are making and your personal preference.
It’s probably not a good idea to add a chocolate-flavored protein powder to a pure green smoothie. but it might be a really good idea to add a very flavored protein powder.
There How many different types of protein powder available on the market, markets, and powders that are vegetarian and vegan friendly.
We recommend that you go with a whey protein concentrate as it’s typically cheaper than a whey protein isolate.
Green Smoothie Recipes
Here are Some of our favorite combinations of smoothies:
1. Apple Celery Smoothie
A great combination is to use the sweetness of an apple with the bitterness of celery, which packs plenty of antioxidants, will help to reduce inflammation, and helps with oval digestion.
2. Healthy Green Smoothie Recipe
This simple but effective green smoothie includes some of the tastiest ingredients together for a truly remarkable combination.
The base ingredient is Spinach and is also added to bananas, blueberries, and mangoes, as well as using plain Greek yogurt to add a yummy thickness to the final product.
3. Green Breakfast Smoothie
Typically, the most popular time to have a green smoothie is in the morning as a replacement for breakfast, as it’s easier to make and can be carried out the door so you can start your day.
This recipe is also super as it uses a scoop of vanilla protein powder to give it a healthy dose of protein.
4. Pineapple Coconut Kale Smoothie
For a truly remarkable tasting smoothie, you should try this delicious pineapple and coconut kale smoothie that is as refreshing as it sounds but also packed full of healthy goodies such as fiber, vitamins, and minerals.
We’re almost tempted to add alcohol, but we won’t!
Final Thoughts
A green smoothie option for those that are lacking in enough micronutrients, or suitable for those who need a meal replacement with minimal calories.
We’ve given you a few recipes above, but do not be afraid to experiment and try different ingredients with different liquids.
