Honey Glazed Salmon Recipe – Simple, Healthy, and Delicious

Last updated on April 24th, 2023 at 03:58 pm

If you’re looking for a quick and easy dinner option that’s both healthy and delicious, look no further than honey-glazed salmon. This recipe is simple and flavorful, making it a hit for adults and kids.

Honey Glazed Salmon

Honey Glazed Salmon

This honey glazed salmon recipe is an easy and delicious way to prepare salmon for a healthy and quick dinner. The salmon fillets are seared in a honey glaze mixture, then baked until perfectly cooked. The recipe comes with frequently asked questions (FAQs) to help guide you through the cooking process. With just a few simple ingredients and minimal prep time, this recipe is perfect for any night of the week.
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal


  • Large oven-safe skillet or baking dish
  • Mixing bowl
  • Whisk or fork for mixing the glaze
  • Cutting board
  • Chef's knife or fillet knife
  • Spatula or tongs for flipping the salmon fillets
  • Measuring cups and spoons
  • Oven for baking (optional if cooking on stovetop)


  • 4 salmon fillets
  • 1/4 cup honey
  • 1 tbsp soy sauce
  • 1 tbsp Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • Fresh parsley, chopped (for garnish)


  • Preheat the oven to 400°F(200°C).
  • In a small bowl, mix together the honey, soy sauce, Dijon mustard, minced garlic, salt, and black pepper.
  • Heat the olive oil in a large oven-safe skillet over medium-high heat.
  • Season the salmon fillets with salt and pepper on both sides.
  • Sear the salmon fillets in the skillet for 2-3 minutes on each side until they are lightly browned.
  • Spoon the honey glaze over the top of each salmon fillet.
  • Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Remove the skillet from the oven and allow the salmon to rest for a few minutes.
  • Garnish the salmon with chopped parsley and serve immediately.



  • Choose fresh salmon fillets that are evenly thick and have a bright color and firm texture.
  • Make sure to pat the salmon fillets dry with paper towels before cooking to remove excess moisture and ensure even browning.
  • For a more intense honey flavor, you can increase the amount of honey in the glaze.
  • If you don’t have an oven-safe skillet or baking dish, you can transfer the salmon fillets to a baking sheet lined with parchment paper before baking.
  • To prevent the salmon from sticking to the skillet or baking dish, make sure to brush it with a thin layer of oil before adding the fillets.
  • Check the internal temperature of the salmon with a meat thermometer to ensure that it is fully cooked. The temperature should reach 145°F (63°C) at the thickest part of the fillet.
  • You can garnish the salmon with fresh herbs, such as parsley or cilantro, or sprinkle some sesame seeds over the top for added flavor and texture.
  • Serve the honey glazed salmon with a side of roasted vegetables, such as asparagus or broccoli, for a complete and healthy meal.
Keyword Honey Glazed Salmon

Tips for Making the Best Honey Glazed Salmon:

  • Use fresh, high-quality salmon for the best flavor and texture.
  • If you don’t have fresh garlic, you can substitute garlic powder.
  • Feel free to adjust the honey and soy sauce amount to your personal taste preferences.
  • For a more caramelized glaze, broil the salmon for the last 1-2 minutes of cooking.
  • Serve the salmon with your favorite side dishes, such as roasted vegetables or rice.

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets for this recipe. Just thaw them completely and pat them dry with paper towels before cooking.

Can I substitute the Dijon mustard with another type of mustard?

Yes, you can use another type of mustard if you prefer. Grainy mustard or spicy brown mustard would also work well in this recipe.

Can I use another type of oil instead of olive oil?

Yes, you can use another type of oil, such as vegetable or canola. Just make sure it has a high smoke point to prevent it from burning.

Can I make the honey glaze ahead of time?

Yes, you can make the honey glaze and store it in an airtight container in the refrigerator for up to 3 days. Just make sure to bring it to room temperature before using it.

Can I use less honey to reduce the sweetness?

Yes, you can adjust the amount of honey to your liking. Just keep in mind that reducing the honey will also affect the overall flavor and texture of the glaze.

Can I use another type of fish instead of salmon?

Yes, you can use another type of fish such as trout, cod, or halibut. Just adjust the cooking time depending on the thickness of the fish.

Can I cook the salmon on the stovetop instead of the oven?

Yes, you can cook the salmon on the stovetop if you prefer. Just make sure to cover the skillet with a lid to trap the steam and cook the salmon through.

Can I use low-sodium soy sauce instead of regular soy sauce?

Yes, you can use low-sodium soy sauce if you prefer. Just adjust the amount of salt in the recipe accordingly.

Can I use fresh ginger instead of garlic?

Yes, you can use fresh ginger instead of garlic if you prefer. Just finely chop or grate the ginger and add it to the honey glaze.

Can I double or triple the recipe for a larger crowd?

Yes, you can double or triple the recipe as needed. Just make sure to use a larger skillet or baking dish to accommodate the extra salmon fillets, and adjust the cooking time accordingly.

Final Thought On Making This Honey Glazed Salmon Recipe

Honey glazed salmon is a delicious recipe for busy weeknights or special occasions.

The sweet and savory glaze pairs perfectly with the rich flavor of the salmon, making it a favorite among seafood lovers.

Plus, it’s a healthy and nutritious meal option packed with omega-3 fatty acids and protein.

Try this recipe and see just how easy it is to make a restaurant-quality meal at home.