Healthy Oatmeal Recipes To Lose Weight

Last updated on September 13th, 2022 at 10:44 pm

Oatmeal is a fantastic option for weight loss as it’s hearty, delicious, and keeps you full right until lunch!

If you’re stuck for inspiration when it comes to making your morning oatmeal more exciting, we’ve got you covered.

In this article, we will cover 5 delicious & healthy oatmeal recipes to lose weight. Let’s start, we have a lot of ground to cover.

Banana Oatmeal

Banana Oatmeal

Bananas are great for slow releasing energy, and this banana oatmeal is sure to keep you full all day!

Drizzled with silky almond butter, and crunchy almonds, this bowl packs a punch!


  • 1/3 cup oats
  • 1 banana
  • 1 tbsp almond butter
  • 4 almonds


Step One – Cook The Oats

To begin, you will need to combine the oats with ½ banana and some water in a pan on a medium heat.

You should add enough water to cover the oats, but you may need to add a little more later depending on the consistency of oatmeal that you like.

Step Two – Stir As Needed

Stir the oats as needed and mash the banana as the oats begin to thicken.

Step Three – Transfer To A Bowl & Add Toppings

Once the oatmeal has thickened, transfer it to a bowl and add the rest of your banana slices. Drizzle with almond butter and chopped almonds. Delicious!

Healthy Overnight Oats

Healthy Overnight Oats

If you prefer to eat your oats cold, then you’re going to love these creamy overnight oats.

Made with Greek yogurt and lemon zest, these oats provide a refreshing and zingy twist to a filling bowl of oats.


  • 1 cup of fresh blueberries
  • ⅓ cup oatmeal, dry
  • 5.3 ounces Greek yogurt, non-fat
  • ¼ cup milk, 2%
  • 1 tablespoon sugar-free maple syrup
  • ½ teaspoon poppy seeds
  • ½ teaspoon lemon zest


Step One – Combine All Of The Ingredients Together

Combine the oats, yogurt, milk, syrup, poppy seeds, and lemon zest in a bowl.

Step Two – Grab A Jar And Start Layering

In a mason jar or spare jar that you have in your kitchen, layer half of the oat mixture, then half of the blueberries.

On top of the blueberries, add the other half of the oat mixture to the jar, and top it with blueberries.

Step Three – Refrigerate Overnight

Place the jar of overnight oats in the refrigerator and allow them to chill overnight. Tuck into them in the morning and enjoy!

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

There’s nothing like a warming bowl of apple cinnamon oatmeal to get you out of bed in the morning.

Made with sweet apple, warming spices, and a few crunchy toppings, it’s bursting with flavor.


  • 1 cup of gluten-free ground oats
  • 2 cups of unsweetened almond milk
  • 1 tablespoon of coconut oil
  • 1 large apple, chopped
  • ¼ cup of pecans
  • 1 teaspoon of chia seeds
  • 1 tablespoon of maple syrup
  • ¼ cup of pomegranate seeds
  • ½ teaspoon of cinnamon
  • Pinch of nutmeg


Step One – Cook The Apples

First up, you need to melt the coconut oil in a pan before adding the apple chunks. Cook over a medium heat for 2 to 3 minutes.

When the apples begin to soften, stir in the cinnamon and nutmeg.

Step Two – Add The Rest Of The Ingredients

Add the oats, almond milk, chia seeds, and pecans to the pan.

Give the pan a stir until well combined and and allow the oatmeal to cook for 5-7 minutes, stirring constantly during the cooking process.

Step Three – Add Toppings & Serve

Top your oatmeal with pomegranate seeds and pecans and serve!

5-Minute Healthy Oatmeal

5-Minute Healthy Oatmeal

Made with just 5 ingredients and in 5 minutes, this healthy oatmeal recipe is not one to miss out on!

There’s truly nothing more delicious that will set you up for your day like this oatmeal!


  • 1 cup of rolled oats
  • 2 cups of unsweetened almond milk
  • 1 medium banana
  • ½ teaspoon of cinnamon
  • ½ teaspoon of vanilla extract
  • Pinch of salt


Step One – Cook The Oatmeal

To get started, you will first need to add your oats, unsweetened almond milk, vanilla extract, cinnamon, and salt to a pan.

Cook over a medium heat for 3 to 5 minutes until the oatmeal cooks and begins to thicken.

Step Two – Remove From The Heat

Remove the pan from the heat and pour the oatmeal into a bowl.

Step Three – Top The Oatmeal

Now it’s time to top the oatmeal!

You can top the oatmeal with whatever you fancy. We like to add a dash more cinnamon, a few banana slices, blueberries, and pecans to give it a nice crunch.

Step Four – Serve & Enjoy!

Now you’re ready to serve and enjoy this hearty bowl of oatmeal.

Pumpkin Gluten Free Overnight Oats

Pumpkin Gluten Free Overnight Oats

A fall favorite is pumpkin, and this pumpkin gluten free oatmeal is truly a breakfast treat for the occasion!

Made with pumpkin puree and gorgeous pumpkin spice, this is a festive oatmeal you won’t want to miss out on.


  • 1/2 cup gluten of free rolled oats
  • 1/4 cup of plain coconut yogurt
  • 1/2 cup of unsweetened non-dairy
  • 2 tablespoons of pure pumpkin puree
  • 1 tablespoon of buckwheat groats
  • 1 tablespoon of chia seeds
  • 1 tablespoon of pure maple syrup
  • 1 tsp pumpkin pie spice mix


Step One – Combine The Ingredients

Combine all of the ingredients in a bowl and mix until thoroughly combined.

Step Two – Add To A Jar & Chill

Next, you will need to add the overnight oats mixture to a jar and refrigerate overnight.

Step Three – Add Toppings & Enjoy

The next morning, get the overnight oats out of the refrigerator. Drizzle with almond butter and a few pumpkin seeds and enjoy!

Healthy Oatmeal Recipes FAQ

What is the healthiest oatmeal for weight loss?

The best oatmeal for weight loss will vary depending on your individual needs and goals. However, some tips to choose healthy oatmeal for weight loss include choosing a whole grain option with no added sugar and adding in healthy toppings like fresh fruit or nuts for extra fiber and nutrients.

Can oatmeal help you to lose weight?

Eating oatmeal can help you lose weight in two ways. First, it’s a whole grain that is high in fiber. Eating fiber-rich foods has been linked with weight loss. Fiber helps you feel full, so you may be less likely to snack on unhealthy foods later in the day. Second, oatmeal has a lower calorie density than other breakfast foods like pancakes or waffles. This means that you can eat a larger portion of oatmeal for fewer calories.

Should you eat oatmeal when trying to lose weight?

Oatmeal can be a helpful part of a weight-loss plan, but it is not a miracle food. A healthy diet and regular exercise are still the most important factors in losing weight.

Are overnight oats good to lose weight?

Overnight oats are a healthy breakfast option that can help you lose weight. They are high in fiber and protein, which can keep you feeling full and satisfied throughout the morning. Plus, they’re easy to make ahead of time, so you can grab them and go on busy mornings.

What to do if you are on a diet that restricts you from eating rolled-cut oats?

If you are on a diet that restricts you from eating rolled-cut oats, there are other options available to you. You can try quick oats, steel-cut oats, or oat bran. You can also add fruits and nuts to your oatmeal to make it more filling and satisfying.

Can I lose weight by eating only oats?

While oats are a healthy food, they don’t have magical fat-burning properties. To lose weight, you need to create a calorie deficit by eating fewer calories than your body needs. You can do this by increasing your physical activity and eating a healthy diet that includes whole grains, fruits, vegetables, and lean proteins.

Can I use Gluten-Free Rolled Oats for preparing the recipes above?

Yes, you can use gluten-free rolled oats for preparing the recipes above. Just make sure to check the labels on the oats to make sure they are truly gluten-free.

Can I use instant oats when preparing the recipes above?

Yes, you can use instant oats when preparing the recipes above. Just make sure to follow the package directions for cooking time and water amount.

How to sweeten overnight oats without sugar?

There are a few ways to sweeten overnight oats without sugar. You could use a sugar-free sweetener, add some fruit, or even a little bit of honey.

Do you eat overnight oats cold?

You can eat overnight oats cold, but they are usually served warm.

How long do I have to soak overnight oats?

Overnight oats should be soaked for at least 8 hours.

How long do overnight oats take?

Overnight oats typically take around 8 hours to fully absorb the liquid.

How much fiber/carbs/calories are in oatmeal?

There are approximately 16 grams of carbohydrates, 4 grams of fiber, and 150 calories in one cup of oatmeal.

In Summary

Oatmeal is a whole grain food that is high in fiber and low in calories. This makes it an ideal food for people who are trying to lose weight. Oatmeal also has a number of other health benefits, including reducing cholesterol levels and stabilizing blood sugar levels.

There are many reasons why oatmeal is a good choice for breakfast. As it is a whole grain food, it contains all the nutrients of the grain. Oatmeal is also a good source of fiber, which can help with digestion and keep you feeling full longer. Additionally, oatmeal has a low glycemic index, meaning it won’t cause spikes in blood sugar levels.

Traditional popular foods for breakfast such as cereal cereals or even white toast contains processed grains which tend to be a higher glycemic index food. Replacing your cereal for oats in the morning is a much better choice to help you with your weight loss goals.

Oatmeal in the morning doesn’t need to taste bland. It’s all about the ingredients you add to your oatmeal in the morning that make it interesting for the taste buds.

We hope this article has been informative, and you’ve now got plenty of inspiration for oatmeal recipes that will keep you full but will also aid weight loss.

Good luck on your weight loss journey, and have fun making these recipes at home.

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