Whether you’re looking to cinch in your waistline, drop a couple of pounds, or enjoy all the delightful benefits of eating healthy, grilled recipes can come in handy.
As you switch things up and gear towards healthy eating, you already know your immunity is getting the boost it needs. You’ll feel more energized the entire day, and don’t forget the radiant glow your skin will take on.
Healthy eating most times gets a bad rep for involving monotonous and bland recipes that are neither appealing to the eyes nor the taste buds.
Our list of 25 healthy grill recipes will help you grill some perfectly charred delicacies brimming with robust flavors.
Whether you want to meal prep, host a BBQ, or have a picnic, these recipes will help you prepare meals that are as delicious as they’re healthy. Get ready for the best healthy recipes for fat loss without sacrificing flavor.
1. Grilled Spicy Miso Portobello Mushroom Burgers
The grilled Spicy Miso Portobello Mushroom Burger is one of the best vegan burgers perfect for a summer side dish. Take a bite out of this burger, and you’ll experience the richness in the texture profile.
The burger is slathered with guacamole goodness and then layered with grilled mushrooms, crunchy cucumber, and carrots.
As the flavors combine in your mouth, you’ll appreciate the deep umami savory taste that emerges.
Ingredients
- 2 large portobello mushrooms
- 1 Tablespoon Miso ( any color)
- 1 tablespoon toasted sesame oil
- 1 tablespoon sriracha
- pinch of salt and pepper
Cucumber Ribbon Salad
- 2 Turkish cucumbers, cut length-wise into ribbons ( use a mandolin– see notes)
- 1 scallion, sliced at diagonal
- 1/4 teaspoon salt
- ¼ teaspoon sugar
- 2 teaspoons rice vinegar
- ½ teaspoon toasted sesame seeds
Carrot Slaw
- 1 1/2 cups matchstick carrots ( or grated)
- 1 scallion
- 1/4 teaspoon salt
- ¼ teaspoon sugar
- 2 teaspoons rice vinegar
- ½ teaspoon toasted sesame seeds
Asian Guacamole
1 extra large avocado, cubed
1 teaspoon finely chopped ginger ( or use ginger paste)
1 teaspoon rice wine vinegar
1 teaspoon sesame oil
¼ teaspoon salt and pepper
pinch chili flakes and sesame seeds
2 whole wheat buns, grilled
Optional additions- pickled ginger
2. Turkey Burger Recipes
When you’re watching your cholesterol or looking to drop some calories, swap out some high-fat protein for some lean protein like turkey meat.
This turkey burger recipe will satisfy your burger cravings and give you a delicious way to prepare that ground turkey you have no idea what to do with.
Ingredients
- 16 ounces of ground turkey
- 1 tablespoon jalapeno, finely minced (optional)
- 2 scallions, thinly sliced
- 1/2 cup chopped cilantro ( or flat-leaf parsley)
- 1 tablespoon lime zest
- 2 garlic cloves, finely minced (or 1 teaspoon granulated garlic)
- 2 teaspoons olive oil ( optional, but good)
- 1 teaspoon salt
- 1/2 teaspoon coriander
- 1/2 teaspoon pepper
- Fixings (all optional)
- Chimichurri Mayo (see notes)
- roasted poblano peppers
- melty cheese or vegan cheese
- Avocado
- Tomato
- Grilled onions, Red onions or pickled red onions
- Sourdough buns or lettuce wraps or serve the burger over a salad.
3. Grilled Bison Burger
It’s red meat but healthier!
We have some excellent news for you if you love red meat but couldn’t care for the pangs of guilt that follow a gorge-down session.
Introducing the grilled bison burger, a drool-worthy delicious burger made with ground bison meat.
Bison meat tastes sweet yet savory. It boasts less fat and calories than regular beef. The meat is also laced with vitamins, minerals, and antioxidants for that healthy punch.
Ingredients
- 1 ½ –2 pounds chicken (thigh or breast, boneless, skinless- see notes) Or substitute portobellos!
Marinade
- 4 garlic cloves- finely minced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 teaspoons honey, agave, or sugar
- 1 tablespoon cumin
- 2 teaspoons paprika or smoked paprika
- 1 teaspoon coriander
- 1 teaspoon dried oregano ( or 1 tablespoon fresh) or sub thyme or marjoram
- 1 ½ teaspoons kosher salt
- 1 teaspoon soy sauce ( optional)
- Peruvian Green Sauce (Aji Verde) :
- ½ cup sour cream or mayo (see notes for vegan option)
- ½ jalapeño (use less for less spicy)
- 1 garlic clove
- 1 cup chopped cilantro- thin stems ok.
- ¼ teaspoon kosher salt
- a squeeze of lime ( 1 tablespoon, save another half for salad)
Avocado Cucumber Tomato Salad
- 2 cups diced or sliced English or Turkish cucumber
- 1–2 perfectly ripe avocados, diced
- 1 cup cherry tomatoes ( yellow and red are nice )
- Cilantro leaves for garnishing
- Olive oil for drizzling
- Generous, 5 finger pinch kosher salt
- Squeeze of lime
Tip: If making bowls, place ¾ cup rice on the bottom of the bowl, add sliced chicken or portobellos to one side, avocado salad on the other side and drizzle with the cilantro sauce.
4. Grilled Peruvian Chicken
If you love the sizzle of fat dropping in the charcoal as it melts from the grilling chicken, give this recipe a try.
You can also make this chicken on a rotisserie before an open flame to get that extra juicy chicken steak.
When you’re done, serve it with a side of your favorite tangy sauce for a cheek-puckering effect.
Ingredients
1 ½ –2 pounds chicken (thigh or breast, boneless, skinless- see notes)
Marinade:
- 4 garlic cloves- finely minced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 2 teaspoons honey, agave or sugar
- 1 tablespoon cumin
- 2 teaspoons paprika or smoked paprika
- 1 teaspoon coriander
- 1 teaspoon dried oregano ( or 1 tablespoon fresh) or sub thyme or marjoram
- 1 ½ teaspoons kosher salt
- 1 teaspoon soy sauce ( optional)
- Peruvian Green Sauce (Aji Verde) :
- ½ cup sour cream or mayo (see notes for vegan option)
- ½ jalapeño (use less for less spicy)
- 1 garlic clove
- 1 cup chopped cilantro- thin stems ok.
- ¼ teaspoon kosher salt
- a squeeze of lime ( 1 tablespoon, save another half for salad)
- Avocado Cucumber Tomato Salad
- 2 cups diced or sliced English or Turkish cucumber
- 1–2 perfectly ripe avocados, diced
- 1 cup cherry tomatoes ( yellow and red are nice )
- cilantro leaves for garnishing
- olive oil for drizzling
- generous, 5-finger pinch kosher salt
- squeeze of lime
- Optional Bowl Additions- cooked Cilantro Lime Rice or Mexican Pinto Beans…. or both.”
5. Grilled Veggie Skewers
Put anything on the grill, and it tastes ten times better. This statement holds for grilled vegetables. Since open charcoal flames burn hotter than ordinary cooking flames, it unlocks more flavors.
The smoke from the grill also combines with this already intense flavor to produce a taste truly savory. Whether you prefer to skewer an eggplant, or some cabbage, or serve some grilled corn as your appetizer, this recipe can come in handy.
It doesn’t matter if you dislike vegetables, this recipe might give you a new appreciation for the exotic flavors ordinary veggies will take on once they hit the grill.
Serve grilled veggies with a side of your favorite sauce, grilled salmon, tacos, or a few squeezes of lemon for an extra punch. You can also layer these grilled veggies into your veggie burger.
Ingredients
- 5 ears fresh corn
- 3 zucchini
- 1 large red bell pepper
- 1 large red onion
- 8 ounces small brussels sprouts
- 8 ounces mushrooms
- 1/2 cup salted butter (1 stick)
- 1 packet Old El Paso Fajita Seasoning Mix
- 2 tablespoons fresh lemon juice
- 12 thick wooden skewers or metal skewers
6. Grilled Chicken Breast
As far as grilled chicken recipes go, there’s nothing more delightful than the streaks of charred lines on your grilled chicken breast.
With this recipe, you’ll indeed serve some delightfully crispy, tender chicken fresh from the grill, still, sizzlingly hot.
Ingredients
- 2-3 lbs boneless & skinless chicken breasts
- 1 large lemon zest and juice of
- 2 tbsp olive oil
- 3 garlic cloves grated
- 2 tsp oregano dried
- 1/2 tsp salt
- 1/2 tsp ground black pepper
7. Coconut Lime Grilled Chicken Thighs
Ready to kick your grilling game up a notch? This healthy recipe will have you looking like a culinary master with an insatiable taste for tropical flavors.
Follow this recipe and slather your chicken thighs in the creamy marinade bursting with flavors but highlighted by tangy lime notes and hints of creamy, woody, and sweet coconut taste.
Serve this up with a side of grilled fish for the perfect summer dinner.
Ingredients
- 3 lbs chicken thighs bone in or boneless
- 1/2 cup coconut milk from a can
- 1 lime juice of
- 1/2 medium onion
- Cilantro large handful
- 3/4 tsp salt
- 1/3 Jalapeño pepper with seeds for mild; more for hot
8. Chimichurri Chicken
Juicy, tender, and dripping with chimichurri sauce. This recipe will guide you into making a finger-licking culinary masterpiece.
Perfect for all seasons, whether you prefer grilling in the warm summer outdoors or an indoor grill during chilly winter. You can add this to your hot dogs, or have it with a side of grilled shrimp.
Ingredients
- Chimichurri Sauce:
- 1/2 cup olive oil extra virgin
- 1/4 cup white red or white wine vinegar
- 3 – 4 large garlic cloves
- 1 tsp salt
- 1 tsp oregano dried
- 1 cup parsley packed
- Dash of maple syrup or raw honey
- Check out chimichurri sauce 3 ways if you have mint or arugula.
- Chicken:
- 4 lbs of bone in chicken thighs or 3 lbs boneless thighs or breasts*
9. Grilled Peas
This is the easiest way to enjoy fresh peas from the garden while they’re still in their pods. If you’ve ever had some edamame and wondered what else could be prepared while still in its pods, the answer is peas.
This recipe is the true definition of farm-to-table. Enjoy some creamy, savory, charred peas minutes after you harvest them.
Ingredients
- 500g fresh peas, in the pod
- olive oil
- 1/2 lemon, juiced
10. Chili Lime Chicken
If you love your chicken sweet-hot, spicy, and tangy, this recipe will have you drooling at the dining table. The recipe will guide you into preparing a sensationally flavorful marinade bursting with tropical flavors and exotic spices. As this chicken hits the grill, you’ll truly begin to appreciate this delicate spice combination.
Ingredients
- 2 lbs chicken breasts or thighs boneless
- 3 limes juice of
- 1 tbsp oil
- 1 tbsp maple syrup or honey
- 2 tsp chili powder
- 1 tsp cumin
- 2 tsp garlic powder
- 1/2 tsp salt
- Ground black pepper to taste
11. Cilantro Lime Chicken
There’s just something about the cilantro lime combination. Whether in a salad dressing or a chicken marinade, these two always bring out the best in each other. Warm, nutty, spicy flavors of cilantro and the zesty tanginess of lime that brightens all flavors. This recipe is perfect for summer when you want to enjoy an outdoor grilling session swirling with warm sunsets and bright flavors.
Ingredients
- 2 lbs chicken breasts or thighs boneless & skinless
- 1 bunch cilantro
- 4 limes juice of
- 3 garlic cloves
- 2 tbsp olive oil
- 1 tbsp cumin
- 1/2 tsp salt
- 1/8 tsp cayenne pepper
- Ground black pepper to taste
12. Cajun Chicken
If you love your chicken brimming with flavors, underlaid by unmistakable herbaceous scents with notes of earthy tones, and highlighted by bold, spicy flavors that will leave some heat on your palate, give this recipe a go.
Ingredients
- 2 lbs chicken breasts 3 large, boneless & skinless
- 1 tbsp avocado or olive oil
- Homemade Cajun Seasoning:
- 2 1/2 tsp paprika
- 2 tsp garlic powder
- 1 1/4 tsp oregano dried
- 1 1/4 tsp thyme dried
- 1 tsp onion powder
- 1 tsp cayenne pepper
- 1 tsp ground black pepper
- 1 1/2 tsp salt
- 1/2 tsp red pepper flakes
13. Balsamic Grilled Chicken
If you’re looking for something sweet and savory with bold, tangy notes, marinate your chicken in the balsamic marinade provided in this recipe before grilling it to charred perfection. You can serve this with a side of roasted or blanched vegetables.
Ingredients
- 1 1/2 lb boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/3 cup balsamic vinegar
- 1 1/2 tablespoons honey
- 1 tablespoon fresh thyme leaves
- 1/4 teaspoon pepper
14. Healthy Maple Mustard Chicken
This is by far the most delicious marinade out there. The deliciously sweet marinate can be slathered on just about any meal you make. But for this recipe, we just used some boneless chicken meat. Grill your marinated chicken alongside potatoes and Brussels sprouts, also dipped into a creamy maple mustard marinade. Serve the crispy, hot chicken with a side of steaming, equally charred vegetables.
Ingredients
- 1 lb chicken breasts butterflied + pounded until thin
- 2 cups brussels sprouts halved (about 1 lb)
- 2 cups fingerling potatoes halved, lengthwise (about 1 lb)
- Marinade:
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 3 tablespoons whole grain mustard
- 1 teaspoon dried rosemary
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
15. Caribbean Grilled Chicken with Pineapple Salsa
With this recipe, your taste buds will be bursting with excitement as the tropical flavors hit your palate.
Make sure to give all the Caribbean flavors a good while to soak into your chicken meat, tenderize it, and pack it with some seriously bold flavors.
The pineapple salsa sprinkled on top will add that light, bright, sweet flavor that will tie this dish in a harmonious flavor note.
Ingredients
- 1 lb Just BARE Natural Boneless Skinless Chicken Breast Fillets
- Marinade
- ¼ cup olive oil
- 1 tablespoon honey
- 1 teaspoon pepper
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 tablespoons lime juice
- 1 tablespoon lime zest
- Salsa
- 1 cup pineapple chopped finely
- 1/2 cup tomatoes chopped finely
- 1/4 cup chopped onion chopped finely
- 2 tablespoons cilantro chopped finely
- 1 tablespoon jalapeno chopped finely
- 1 teaspoon black pepper
- 1/2 tablespoon olive oil
- 2 tablespoons lime juice
16. Teriyaki Chicken
A simple way to kick your chicken grilling game up a notch is by glazing your boneless chicken breasts with a few dribbles of the famous Japanese teriyaki sauce. Unlock powerful umami flavor notes with this steaky, sweet, and tangy delicacy on a breezy summer afternoon.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1/3 cup low sodium soy sauce
- 1/4 cup packed light brown sugar
- 1 tablespoon honey
- ½ teaspoon black pepper
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- ¼ cup pineapple juice
- 1 tablespoon hot water
- 1 tablespoon cornstarch
17. Pineapple Grilled Chicken
Don’t you just love a marinade you can also serve as a source to eat with your chicken later? This recipe will help you create one of the most delicious marinades. The results? Caramelized sticky sweet chicken charred to perfection with sweet slices of pineapple grilled to equal perfection.
Ingredients
- 2 lbs boneless, skinless chicken breasts pounded and thin cut
- 1 8 oz can pineapple rings drained- set juice aside
- 1/4 cup canned pineapple juice
- 1/4 cup Hawaiian barbeque sauce
- 2 tablespoon low sodium soy sauce
- 1 tablespoon olive oil
- 1/3 cup brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon onion powder
18. Pineapple Chicken Kabobs (Paleo)
This recipe is perfect for an afternoon when you want to host a BBQ for your friends and family. Show off your culinary mastery by preparing this perfectly alternated assembly of chicken, pineapple, pepper, zucchini, or any other vegetable you choose. You can serve this as a starter over a bowl of vegetables or alongside your main course.
Ingredients
- 1.5 lbs boneless skinless chicken breasts cut in 1 inch cubes
- 2 cups pineapple
- 2 cup red pepper cut in 1 inch cubes
- 2 cups zucchini sliced in 1/2 inch thick circles
- Honey Poppyseed Dressing
- 1/2 cup olive oil
- 1/4 cup honey
- 1/2 cup apple cider vinegar
- 1 tablespoon mustard
- 1/2 teaspoon pepper
- 1 tablespoon poppy seeds
19. Greek Chicken Kabobs
Like Greek salad, this delicacy is brimming with vitamins, minerals, and antioxidants. The delicately grilled chicken and vegetables will be dripping with marinade goodness overlaid with sweet and sour notes. The chicken here is so tender, juicy, and bursting with flavors. The good thing about this recipe is you can use just about any vegetables you have lying around. This meal is perfect for summertime afternoons served with grilled pork or fish tacos.
Ingredients
- 1 lb chicken breasts cut into 1.5 inch cubes
- 2 cups bell peppers cut into cubes (about 2 peppers)
- 2 cups red onion cut in 1 inch segments
- 2 cups zucchini sliced 1 inch thick (about 2 zucchini)
- Marinade:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice juice of one lemon
- ½ tablespoon lemon zest zest of one lemon
- 1 tablespoon minced garlic about 3 cloves
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1/8 teaspoon red pepper flakes optional
20. Thai Chicken Wings
A crazy delicious delicacy made with the sweet-sour savory Thai seasoning. Barbecue or bake to caramelize the sweet seasonings, to leave behind a deliciously sticky layer of glistening brown tinge covering the tender flesh. Thai chicken wings can be served with a procession of grilled seafood
Ingredients
- 3 lbs chicken wings
- 3 tablespoons peanut butter
- 4.5 tablespoons honey
- 1/3 cup lime juice
- 4.5 tablespoons rice wine vinegar
- 1/2 cup coconut aminos or low sodium soy sauce
- ½ teaspoon lime zest
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes optional
21. Parmesan Chicken Wings
If you love a hearty meal now and then, this recipe will give you a quick way to enjoy a delicacy. The marinade has bold flavors that intensify and burst out as your chicken bakes in the oven. The parmesan cheese will add that buttery delicate flavor to elevate the already sizzling and tender chicken flavor. Parmesan chicken wings are a wholesome, healthy summer recipe.
Ingredients
- 4 lbs chicken wings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Dressing:
- 1/4 cup olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried thyme
- 4 tablespoons parmesan cheese
22. Lemon Rosemary Chicken Thighs
We all love the powerful, herbaceous notes Rosemary gives off. Mix these powerful woody notes with tangy lemon, and you’ll be in for a flavor treat featuring sage mint and peppery undertones. This recipe will give you the perfect marinade with just the perfect flavor balance.
Ingredients
- 1.25 lbs Just BARE Chicken Thighs (4 thighs)
- 3 cups brussels sprouts (16 oz bag , halvedd)
- 2 cups fingerling potatoes (10 oz, halved)
- For the marinade:
- ⅓ cup olive oil
- 1.5 tablespoon lemon zest
- ¼ cup lemon juice freshly squeezed
- ½ tablespoon rosemary chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon pepper
- ½ teaspoon salt
23. Spicy Honey Citrus Chicken
When you’re looking to eat healthy, lean protein like chicken is always a good choice. Pairing this healthy meat with even healthier ingredients like citrus and honey alleviates your healthy eating.
With this recipe, you can cook your chicken in different ways. Pan-sear the marinated chicken for that sizzling effect. Bake it for that caramelized golden sticky brown flesh. Grill the chicken over an open fire for that tantalizing bold smoky flavor.
Ingredients
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 1 tablespoon orange zest
- 1 tablespoon lime zest
- 2 tablespoons orange juice
- 2 tablespoons lime juice
- 2 tablespoons lemon juice
- 1/2 teaspoon red pepper flakes
- 2 tablespoons honey
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1.5 lbs chicken breasts
24. Easy Grilled Chicken Drumsticks
This is one of the easiest outdoor grill recipes you can give a try.
As the fat melts from the drumsticks, it bastes the meat internally and externally, keeping the steak moist and juicy. The recipe will give you the perfect marinade that will add bold flavors to this delicious delicacy. If you’ve been on the hunt for healthy BBQ ideas, give this recipe a try. Serve this up with some grilled eggplant or any other dish of your choice.
Ingredients
- 4 cloves garlic
- 4 Tbsp. soy sauce
- 2 Tbsp. olive oil
- 1 tsp. red pepper flakes
- 6 chicken drumsticks (about 1 1/2 lbs.)
25. Spicy BBQ Chicken Thighs
Ready to add another delicious assortment to your grilling repertoire? Give this spicy BBQ chicken thigh recipe a try. The chicken will come out so sweet and sour with a layer of equally delicious flavors.
This meal is delicious enough to devour on its own, or you can opt to have it with a side of grilled asparagus, brussel sprout, or any other dish of your choice. set all your ingredients right on the grill and grill to perfection.
Ingredients
- 2 Tablespoons packed light brown sugar
- 2 Tablespoons soy sauce or coconut aminos
- 1/2 Tablespoon sesame oil
- 1 Tablespoon sriracha
- 2 teaspoons finely grated fresh ginger
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1 lb. boneless skinless chicken thighs, trimmed of excess fat
Ready to Devour Some Insanely Delicious, Crispy Delights Straight off the Grill?
Healthy foods don’t have to be boring, have fun devouring these scrumptiously crispy delights straight off the grill.
Whether you’re trying to highlight your weekend with a flavorful BBQ party or show off your grilling skills at the next family picnic, these recipes will make you look like a culinary mastermind.
Don’t be afraid to spice things up. Swap out ingredients here and there to personalize these recipes as you see fit.
