Fresh fruit is the perfect summer dessert item. They’re juicy, succulent, packed with beneficial nutrients, and sometimes just what you need to fill that sugar craving without the unhealthy indulgence. … Read more
Generally when we think of birthday cakes, our healthy eating intentions are not even factored in. This is the one celebration where, we let things slide – but it doesn’t … Read more
Chia seeds are high in fiber and protein, and they also contain omega-3 fatty acids, antioxidants, vitamins, minerals, and essential amino acids. They are considered a complete food because they … Read more
With summer already here, there’s nothing quite like cooling down with a nice ice cream. However, as most ice cream lovers know, it’s not always the healthiest option. If you’re … Read more