Looking for a healthy and satisfying snack that won’t sabotage your diet? Look no further than brussel sprout chips!
These crispy and delicious chips are a tasty alternative to traditional potato chips and are packed with nutrients that will keep you feeling full and energized.
Brussel Sprout Chips
Equipment
- Knife or mandoline slicer to slice the Brussels sprouts thinly
- Baking sheet to bake the chips
- Parchment paper to line the baking sheet
- Large mixing bowl to toss the Brussels sprouts with the seasoning and oil
- Measuring spoons to measure the spices
- Oven to bake the chips
- Grater to grate Parmesan cheese for topping (Optional)
Ingredients
- 1 pound Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- 2 tsp black pepper
- Optional: grated Parmesan cheese, for topping
Instructions
- Preheat your oven to 375°F(190°C) and line a baking sheet with parchment paper.
- Wash the Brussels sprouts and trim off the tough stem ends. Discard any discolored or wilted leaves.
- Slice the Brussels sprouts thinly, about 1/8-inch thick. You can use a sharp knife or a mandoline slicer.
- Place the sliced Brussels sprouts in a large mixing bowl and drizzle with olive oil. Add garlic powder, salt, and black pepper, and toss until the Brussels sprouts are evenly coated.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet. Make sure there is enough space between the pieces so they can cook evenly and become crispy.
- Bake the Brussels sprouts for15-20 minutes, or until they are golden brown and crispy. You may need to rotate the baking sheet halfway through cooking to ensure even browning.
- Remove the Brussels sprout chips from the oven and let them cool for a few minutes on the baking sheet. If desired, sprinkle some grated Parmesan cheese over the chips while they're still warm.
- Serve the Brussels sprout chips immediately as a healthy and delicious snack, or as a side dish with your favorite main course.
Video
Notes
- Make sure to slice the Brussels sprouts thinly and evenly to ensure they cook evenly and become crispy.
- Don’t overcrowd the baking sheet when baking the chips, as this can prevent them from becoming crispy. Use two baking sheets if needed.
- Adjust the seasoning to suit your taste preferences. You can use other seasonings, such as chili powder or paprika, to add extra flavor.
- Add grated Parmesan cheese on top of the chips before baking for extra flavor and texture.
- Serve the Brussels sprout chips immediately after baking while they are still warm and crispy. They may lose their crispiness if left to sit for too long.
- Leftover chips can be stored in an airtight container at room temperature for up to 2-3 days, but they may lose their crispiness. Reheat them in the oven for a few minutes to restore their crunchiness.
- Don’t discard the Brussels sprouts leaves that fall off when slicing. You can bake them along with the sliced Brussels sprouts for extra crispy and crunchy texture.
Nutritional Benefits Of Brussel Sprout Chips.
Brussel sprouts are a cruciferous vegetable that are loaded with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They are also a good source of fiber and antioxidants, which can help reduce inflammation in your body and protect your cells from damage.
Olive oil is a healthy fat that is rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It also contains antioxidants that can help reduce inflammation and protect your cells from damage.
By making brussel sprout chips, you can enjoy a delicious and healthy snack that is low in calories and high in nutrients. These chips are also a great way to incorporate more vegetables into your diet and experiment with new flavors and textures.
How thin should I slice the Brussels sprouts?
It’s best to slice the Brussels sprouts thinly, about 1/8-inch thick, so they cook evenly and become crispy.
Can I use frozen Brussels sprouts for this recipe?
No, frozen Brussels sprouts won’t work well for this recipe as they release a lot of moisture when thawed and won’t crisp up in the oven.
How do I make sure the Brussels sprouts are dry before baking?
After washing the Brussels sprouts, pat them dry with a clean towel or paper towel to remove any excess moisture.
Can I use a different type of oil instead of olive oil?
Yes, you can use any type of oil that has a high smoke point, such as canola oil or avocado oil.
Can I use different seasonings for the Brussels sprout chips?
Absolutely! Feel free to experiment with different seasonings to suit your taste preferences.
Can I make these chips in advance?
While the Brussels sprout chips are best when served immediately after baking, you can store any leftovers in an airtight container at room temperature for up to 2 days.
How do I prevent the Brussels sprouts from burning in the oven?
Make sure to check the Brussels sprouts periodically while baking, and adjust the oven temperature or cooking time as needed to prevent burning.
Can I make this recipe using a dehydrator instead of the oven?
Yes, you can use a dehydrator to make Brussels sprout chips as well. Follow the manufacturer’s instructions for drying vegetables.
How do I know when the Brussels sprout chips are done?
The Brussels sprouts should be golden brown and crispy when done. You can also test their doneness by picking up a chip and checking that it’s dry and crunchy.
What are some variations of this recipe?
You can add different toppings to the Brussels sprout chips, such as chili flakes, grated cheese, or balsamic vinegar. You can also try using different types of Brussels sprouts, such as purple or yellow ones.
Final Thought on Brussel Sprout Chips
In conclusion, brussel sprout chips are a tasty and healthy snack that are easy to make and packed with nutrients. By incorporating these chips into your diet, you can improve your overall health and well-being while satisfying your snack cravings.
So, the next time you’re looking for a healthy snack alternative, give brussel sprout chips a try. Your taste buds and your body will thank you!
