4 Super Easy Autumn Salad Recipes

When the fall rolls around, it’s normal to lean towards hearty recipes on those colder days.

However, if you’re looking for easy autumn salad recipes for a lighter alternative, you needn’t look any further.

In this article, we will cover some super easy Autumn salad recipes. So, when you’re feeling like a lighter meal, you have some fall salad recipes to try.

Let’s get started.

1. Sweet Potato & Pecan Autumn Salad

Sweet Potato & Pecan Autumn Salad

Sweet potato and pecan are a match made in flavor heaven in this wonderful autumn salad.



  • 1 10 oz package Spring Mix with baby spinach
  • 1 apple, cored and sliced
  • 1/2 cup blue cheese, crumbled
  • 1/2 cup whole pecans, toasted
  • 1/2 cup cooked bacon, crumbled
  • 1 cup roasted sweet potato, cubed


  • 1/4 cup apple cider vinegar
  • 3/4 cup light olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon dijon mustard
  • 1 tablespoon lemon juice about half a lemon
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


Step One – Preheat The Oven

Before you get started, preheat the oven to 400 degrees Fahrenheit.

Step Two – Prepare The Sweet Potato

Prepare the sweet potatoes by peeling them and cubing them into small pieces.

Place them onto a baking sheet that is lined with baking parchment and drizzle with olive oil.

Step Three – Bake The Sweet Potatoes

Bake the sweet potatoes for 20 to 25 minutes and allow them to cool.

Step Four – Combine The Ingredients In A Bowl

Combine the greens, sliced apple, blue cheese, pecans, bacon and chilled sweet potatoes to a big salad bowl.

Step Five – Make The Salad Dressing

To make the salad dressing, add all the dressing ingredients in a container or mason type jar and chill.

Step Five – Dress The Salad & Serve

Once the dressing has chilled, toss 1/4 of it with the salad leaves just before you serve.

Step Six – Store The Rest Of The Dressing

Last, store the rest of the salad dressing in the refrigerator.

And enjoy!

2. Squash & Barley Salad

Squash & barley salad with balsamic vinaigrette

This hearty squash and barley salad is perfect for those fall nights!



  • 1 butternut squash , peeled and cut into long pieces
  • 1 tbsp olive oil
  • 250g pearl barley
  • 300g Tenderstem broccoli , cut into medium-size pieces
  • 100g SunBlush tomato, sliced
  • 1 small red onion, diced
  • 2 tbsp pumpkin seeds
  • 1 tbsp small capers , rinsed
  • 15 black olives, pitted
  • 20g pack basil, chopped


  • 6 tbsp extra-virgin olive oil
  • 5 tbsp balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 garlic clove, finely chopped


Step One – Preheat The Oven

Firstly, preheat the oven to 392 degrees Fahrenheit.

Step Two – Prepare Your Veg & Roast The Squash

In this step, you’ll need to dice the onion, slice the tomato, and chop up the olives.

Cut up the squash and place it on a baking tray.

Drizzle with olive oil roast for 20 minutes.

Step Three – Boil The Barley

Whilst the squash is roasting, you’ll need to boil the barley in a pan of salted water until it is tender.

This will take around 25 minutes.

Step Four – Make The Salad Dressing

In a bowl, combine all of the ingredients, and season with salt and pepper.

Step Five – Drain & Allow The Barley To Cool

Remove the barley from the heat, drain it, and allow it to cool.

Add the salad dressing and give it a good mix to ensure it’s all combined.

Step Six – Boil The Broccoli & Add To Barley

Next, you will need to boil the broccoli before rinsing it in cold water.

Once boiled, add the broccoli and other ingredients to the barley mix.

3. Autumn Salad With Apples & Roast Beetroot

Autumn Salad With Apples & Roast Beetroot

Does anything scream fall more than apples and beetroot? This festive salad is sure to impress even the fussy eaters!


  • 3 golden beetroot
  • 2 gem lettuce hearts
  • 2 apples, peeled, cored and sliced
  • 50g pecans
  • 1/2 pomegranate
  • 1 tbsp Balsamic salad dressing
  • Pinch sea salt
  • 1 tbsp olive oil


Step One – Preheat The Oven

Preheat your oven to 392 degrees Fahrenheit.

Step Two – Prepare & Roast The Beetroot

Next, you will need to peel and cut the beetroot into thin wedges.

Place onto a baking tray and drizzle over olive oil and salt.

Pop into the oven and remove after 15 to 20 minutes.

Step Three – Combine All Ingredients In A Bowl

When the beetroot has roasted, you will need to combine the lettuce, apple, beetroot, and pecan nuts in a bowl.

Add in pomegranate seeds, and toss with the salad dressing until everything is coated.

Step Four – Plate Up & Serve

Once you have dressed your salad, you will need to add it to the plate of your choice.

Serve and enjoy!

4. Apple & Goat Cheese Autumn Salad

Apple & Goat Cheese Autumn Salad

If you’re looking for something a little bit different, this apple and goat cheese autumn salad is not one to miss out on.



  • 2 ½ cups of rocket
  • 1 cup watercress
  • ¾ cup of goat cheese
  • ½ cup of pomegranate seeds
  • ½ bunch of purple kale
  • ½ cup mint
  • 2 apples
  • 1 tbsp pumpkin seeds


  • ½ cup of olive oil
  • 2 tbsp white wine vinegar
  • 2 tsp Dijon mustard
  • 1 tbsp honey


Step One – Make The Salad Dressing

Before you make your salad, you need to begin by making your salad dressing.

To do this, combine honey, oil, vinegar, and mustard in a screw-top jar. Once you’ve got all the ingredients in there, give it a good shake until all the ingredients have been mixed together.

Step Two: Make The Salad

In a bowl, combine the rocket, watercress, kale, apple, and mint.

Add in the pomegranate seeds and goat cheese.

Step Three – Dress The Salad

Next, you will need to drizzle over the salad dressing and toss to ensure all the leaves are covered in the dressing.

Step Four – Top The Salad

Following this, you’ll want to top the salad with some more pomegranate seeds.

Step Five – Serve & Enjoy

Serve the salad immediately and tuck in!

Be sure to store any remaining salad dressing in the refrigerator if you have any leftovers.

In Summary

Hopefully this article has been helpful to you, and has given you inspiration on how to make flavorful salads this Autumn!

Good luck!