{Paleo} Blueberry & Coconut Coffee Cake Breakfast Bars

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! 

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars” alt=”alt description” />

Blueberry Coconut Coffee Cake Snack Bars | The Housewife In Training Files

I’m doing a happy dance.

Blueberry Coconut Coffee Cake Snack Bars | The Housewife In Training Files

For many reasons. First off…it’s Fridddayyyyyy! Who doesn’t get excited for the sheer fact that it’s Friday and you have the next two days to do whatever you dang well please! Well since you asked, usually for me, that means running around with my fiance until its a suitable hour for a cocktail. Some Saturday’s it’s earlier than others. This might be one of those Saturday’s.

Blueberry Coconut Coffee Cake Snack Bars | The Housewife In Training Files

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars

First off, it’s Big 12 Tournament here in KC! The kickoff of everything March Madness! The mood around this town right now is magical. Everyone is ecstatic and friendlier than normal due to enjoying a few beverages to celebrate. I’m not hatin.

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars

Since the sun is shinin’ and I have a happy hour to attend, I am going to keep this short and shwweeettt.  Speaking of sweet, these bars! The blueberries and coconut make your taste buds dance.  Slightly tart blueberries pop in your mouth and ultra creamy, sweet coconut remind me of all my favorite things spring.  They are tender, crumbly and sweet.

Everything breakfast and the weekend should be!

Juicy blueberries and creamy coconut butter make these soft coconut coffee cake bars so delicious! #paleo #glutenfree #healthy #breakfastbars

5.0 from 3 reviews
Blueberry & Coconut Coffee Cake Breakfast Bars
 
Prep time
Cook time
Total time
 
Juicy blueberries and creamy coconut make these soft coffee cake bars so delicious!
Author:
Serves: 9
Ingredients
  • ½ cup coconut flour
  • ¼ tsp salt
  • ⅓ cup almond milk
  • ½ cup maple syrup
  • ¾ cup liquid egg whites
  • 2 Tbsp coconut butter, softened
  • 1 cup frozen blueberries, thawed with juice
  • Glaze:
  • 2 Tbsp coconut butter, softened
  • 2 Tbsp maple syrup
Instructions
  1. Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
  2. In a bowl, stir together coconut flour and salt.
  3. In a medium size bowl, stir together almond milk, maple syrup, liquid egg whites and coconut butter. Mix well.
  4. Add liquids to dry ingredients. Mix until just combined. Pour into greased pan and spread out evenly. Place blueberries on top, evenly spread out along with any juice that there may be.
  5. Place in oven and bake for 18-22 minutes, or until bars are set in the middle.
  6. Meanwhile, combine coconut butter and maple syrup until a thin, liquid and smooth consistency is formed. May need a tablespoon of almond milk to thin consistency.
  7. Drizzle coconut glaze over bars, cut into 9 and serve!

Craving more easy breakfast treats?

A Starbucks inspired breakfast, Whole Wheat Cranberry Bliss Pancakes are orange scented, studded with dried cranberries, filled with white chocolates and drizzled in a greek yogurt glaze!

Whole Wheat Cranberry Bliss Pancakes

A lighter spin on granola that is filled with peanut butter and chocolate chips! This Lighter Peanut Butter Cup Granola tastes like a bite of your favorite candy!

Lighter Peanut Butter Cup Granola 

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit | #healthy, #breakfast #yogurt #parfait

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit

If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

Comments

  1. says

    I’m super excited that these are already gluten free! I’m gonna have to gather all of these ingredients while I am at the farmers market. I’m ready for March Madness too!

    • says

      That is great to hear! Hope you enjoy them!
      And isn’t March Madness so fun?! Just another reason to gather with friends, enjoy a few cocktails and watch some ball!

  2. says

    ohmyword. I wish I had this for breakfast. Im so hungry and I feel like I could eat this all day long. MUST buy all the things…good thing it’s my weekend to grocery shop! Perrrfect! Enjoy your cocktail!

    • says

      The best part they are better for you then typical coffee cake so its totally acceptable to eat two…or five! Hope you had a great weekend lady!

  3. says

    LOVE this. Like really really love this. Perfectly light with wonderful ingredients. I’m doing a happy dance and it isn’t Friday, and I haven’t even tried this yet! Hah! But well done girl, can’t wait to make this. Pinned 😉 Have a wonderful day!

  4. Cori says

    I want to make these in a 9X13 for a work thing where a bunch of the guys try to eat Paleo…it’s hard! Anyways, any reason you use egg whites rather than whole eggs? Also, are they okay to make the day before? Do they keep well?

    • says

      I bet they will enjoy these! And you could probably use whole eggs but I have not tried it so I am not sure the outcome. And while I prefer them baked fresh, I would think they are fine the next day. They never last that long in our house as I always have made them for a family brunch. Hope you enjoy!

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